1) focused breathing: visualize your insides blowing up like a balloon when you inhale, and slowly deflating as you exhale. start at 15 and count down. once at morning, once at night, in bed.
2) dancing: you know the one song that always make you get up and dance? blast it LOUD and just get down. preferably in your underwear while no one else is watching.
3) pen and paper: upset? happy? feeling sexy? no matter what the mood, get a piece of paper. write on it. draw on it. get it out of you and onto the paper. look at it. if you're feeling crappy, you'll feel better. if you're feeling awesome, you'll feel even better.
4) smile at little old ladies and children: they'll always smile back. it feels nice, like rainbows and unicorns and marshmallows.
5) fart: get a whoopee cushion. i guarantee it will make you laugh. every. single. time. none of us truly grows up past the age of 5 when it comes to farting, not even the queen of england. she's secretly laughing inside her head :D
(nyc)
